yoga index



Tranform your life with  theyoga for adults, pregnancy, birth, postnatal and baby . Offering couples childbirth workshops for you & your partner. Also offering yogabirth for pregnancy, this yoga class offers healthy exercise and preparation for pregnancy, labour and birth. These antenatal classes run in Inverkeithing and Dunfermline. I also offer childbirth workshops for couples where we prepare for birthing. These workshops are designed to compliment you antenatal and NCT (National Chilbirth Trust) classes. Theyoga is with the Inner Yoga Trust (British Wheel affliated). It is hatha yoga based with a focus on postural alignment and the health of the whole body. There are classes in North Queesnfery, Inverkeithing and Dalgety Bay may start shortly. Babyyoga is a class especially for babies. There are Baby yoga classes in Dunfermline, Dalgety Bay & south Queensferry. I also offer baby massage one-to-ones. Weeyoga is for toddlers and pre-school kids. There are classes at local nurseries and schools in Dunfermline, Dalgety Bay. This site offers information about yoga, and classes offered within the Dunfermline, Fife (Scotland) area. Classes are currently offered in North Queensferry, Inverkeithing, Dalgety Bay, South Queensferry and Dunfermline, with people coming from Burntisland, Abedour, Rosyth and Kinross.

Yoga with Les is a vinyasa/flow yoga practice. Les is one of San Francisco’s most popular and sought after teachers around the world. Les’ classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with lots of variations and occasional longer sequences to challenge the more seasoned practitioner. The prana (life force) comes from within. So be prepared to sweat and let the rasa (the sap and the juice) flow freely. Les’ studies and ceremonies are steeped in Forrest tradition, having completed Ana Forrest’s teacher training. Les has also assisted Ana’s teacher training and studied many additional hours with her. Also, Les has completed several trainings with Tias Little and has learned much of his alignment and technique cues from Tias, as well as a firm foundation in the 8 Fold path of Buddhism which compliments the asana practice with a sense of grace and elegance that allow you to take classes whatever your yoga experience and whatever traditions you have in your own life. Les pays careful attention to weave in the 8 limbs of yoga and keep the traditional styles and intentions of yoga a part of his classes while making great strides into opening a window into our global cultural shift. Les’ yoga will give you an opportunity to heal your heart and laugh, cry, dance and just let go. Some classes flow freely, while others will explore holding postures a bit longer. Many classes have music. Most of all, is that in Les’ classes, you have an opportunity to modify and do what you need to do in order to take care of your practice and that in learning to take better care of yourself, you can then take better care of those around you and they might then take better care of those around them. Find  Yoga Videos  accessible for all levels.





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